Balance by

Kim Coaching

How can I help you?

Whether your goals are..

✨ losing weight

✨ getting strong

✨ running that marathon

✨ getting back into the swing of things after some time off the gym

All without losing a life you love & no heavy restritions.

I help women build a strong body & mind through movement

You will gain the tools & education to achieve your goals sustainably, with the support of a qualified coach

Face to Face Personal Training

Lilydale & Mount Evelyn

Located within a fully equip private boutique studio in Lilydale & Mount Evelyn (no busy gym crowds, yay!)

Offering a variety of training styles during our sessions & tailored to your needs and goals;

Strength training

HIIT/Circuit

Boxing

You will also receive support & extra guidance outside of these sessions that will allow you to get the best out of your sessions.

Online Coaching

Online coaching personalised to you!

Perfect for those already currently training, however are wanting some extra structure & support.

You will receive a personalised workout program, a nutrition plan, weekly check in’s & access to a library resources such as recipe ebooks, mindset modules & worksheets.

Train with a friend

1:1, 2:1 & 3:1 PT sessions available

Train with a friend for some extra accountability!

Get in touch for more details.

If you’re ready to achieve big things like these ladies...

My Story

I fell in love with exercise when I was in year 9. Throughout my years, I had spent most of my time overweight. I was always the ‘bigger’ friend, and I struggled with poor body image and confidence.

I found a small gym in my hometown, and I fell in love.

The gym taught me that movement not only helped physically, it strengthened my mental health & taught me that a little bit of discipline and grit will always pay off.

However, I wasn’t educated and I got sucked into all the ‘fad diets’ and ‘6-7 day HIIT workout plans’ because I wanted QUICK fix results.

I began to become obsessed, and soon enough my idea of ‘healthy & balanced’ became blurry.

I invested in a coach, which was big for me, and she taught me the importance of a balanced & sustainable approach to fitness.

This is where my business name stems from, and my strong belief that a strong body will result in a strong mind.

Balance & sustainability is the key to achieving your results, and maintaining them.

Apply now for coaching via the sign up button below, or get in touch by the details at the bottom to see how I can best help you.

Get in touch!